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5 Benefits of Group Outings for Seniors

benefits of group outings for seniors

Group activities are a fun way for seniors to get out into the community and participate in the things they enjoy doing. This can include things like going to a farmers market, dancing, learning a new hobby, or spending the day in nature. In fact, there are many benefits of group outings for seniors. In the process, they can do the activities they enjoy without worrying about driving or calling on a friend for a ride. Moreover, group outings can be very helpful for seniors who feel lonely and want a more active retirement.

At Baptist Retirement Community, we plan fun social activities within our community and around San Angelo, TX. Our activities director plans daily and weekly social outings to parks, restaurants, community centers, and other fun destinations.

Continue reading to learn about the benefits of social activities for seniors. Then, call 325.313.7931 today to schedule a tour of our welcoming senior living community.

Why Are Group Outings Important for Seniors?

Loneliness and isolation are major concerns for seniors. Studies show that 40% of seniors feel lonely and are at risk of depression and a decreasingly poor quality of life. As it becomes more and more difficult to get around, it can be very easy for seniors to slip into a sedentary lifestyle. In fact, they may not even notice this happening. Consequently, the less active and social they are, the quicker the onset of many physical and mental illnesses, including:

  • Depression
  • Heart disease
  • High blood pressure
  • A weakened immune system
  • Mental decline
  • Weight gain

At Baptist Retirement Community, we provide group outings for seniors in San Angelo, TX, to give them their best retirement. In addiction, we offer several comfortable floorplans where seniors can enjoy their independence while having access to social activities, group outings, and other services to benefit their golden years.

5 Benefits of Group Outings for Seniors

Engaging with friends while participating in a group outing or other social activity is very beneficial in improving seniors’ overall health and well-being. It gives them something to look forward to each day. In addition, it can potentially reduce the need for medications, such as anti-depressants or mild pain medications.

Here are five benefits of social activities for seniors:

1. Improved cognitive function

Engaging with others is very important for having a healthy mind. For example, many seniors remain extremely active and productive well into their 80s and 90s. By engaging with others and participating in activities they enjoy, seniors can prevent dementia, depression, and loneliness.

2. A better quality of living

A senior living community provides residents with various outings and activities they can participate in each day. This variety is essential to keep seniors active and learning new things. You are never too old to learn a new hobby, such as playing the guitar or taking computer classes.

3. Improved physical health

Group outings include physical activity like dancing or going on a nature hike. These activities get your heart pumping, work your joints and muscles, and promote a more restful night’s sleep.

4. Get a better night’s sleep

Sleep is very important. In fact, many seniors can struggle with getting enough sleep each night due to decreasing levels of melatonin. By staying active during the day, seniors can have a more restful deep sleep. Remember that this is very important for their health.

5. Improved immune system

One of the benefits of group outings for seniors is a more healthy immune system. Seniors who engage in stimulating social activities are more likely to feel better and participate in more healthy activities.

Join the Baptist Retirement Community for Our Group Outings for Seniors in San Angelo, TX

At Baptist Retirement Community, our residents participate in the group outings and social activities they enjoy while living out their golden years in comfort. We encourage seniors to be as social as they want to be while leading an independent life.

If you’re thinking about moving into a senior living community, call 325.313.7931 today to schedule a tour and find out what your life will be like at Baptist Retirement Community.