Summertime is synonymous with family get-togethers, vacations, and lots of good times with friends. Seniors living alone want to spend time with friends and family just like everyone else. However, they may find it difficult to get around as they age and become less active. There are plenty of summer activities for seniors to participate in to improve their health and wellbeing. Resident programs give seniors a chance to learn new hobbies, socialize with others, and make the most out of their retirement.
At Baptist Retirement Community, our senior living community gives seniors of all activity levels a comfortable and supportive living environment designed around their changing needs. We offer multiple floorplans of spacious apartments and private or semi-private rooms with a full-time staff of nurses, therapists, and support staff. Call 325.313.7931 today to schedule a tour of our senior living community for more information about our resident programs.
The Importance of Staying Active for Seniors
Seniors living alone are more likely to fall into an inactive lifestyle and experience a rapid onset of several age-related ailments that can make their retirement uncomfortable and unrewarding. Staying active is important to keep your muscles from deteriorating and from becoming depressed due to boredom and a lack of social engagement. Seniors who lead an active life generally experience less pain and sadness as they make the most of their golden years.
Summer activities in senior living give residents several health benefits, such as:
- Improved stamina and dexterity
- Reduced stress and anxiety
- Improved mood
- Increased mobility
- Reduced risk of falling
At Baptist Retirement Community, our resident programs give seniors plenty of physical and mentally stimulating activities for a rewarding retirement.
5 Summer Activities for Seniors
There are plenty of summer activities in senior living that give seniors a full and enriching retirement. Seniors can pick up an old hobby, learn a new skill, or simply talk about a favorite book or movie with their friends. They can also participate in exercise programs that are easy on the body and promote muscle strength and mobility.
Here are five summer activities for seniors to enjoy during their golden years:
1. Gardening
This activity is an excellent way to spend some time with your hands in the dirt and reconnect with nature. Gardening can reduce stress and anxiety, improve hand dexterity, and boost your immune system.
2. Join a book club
Staying engaged with others as you age is vital for maintaining a healthy state of mind. Joining a book club is a great way to engage with others and learn about a new topic, explore history, or go on a fantastic adventure.
3. Swimming/water aerobics
Swimming is a fantastic form of exercise for seniors as it is easy on the body and perfect for all ages. It’s gentle on the joints, improves heart health, and reduces the risk of osteoporosis.
4. Arts & Crafts
Creating art is mentally stimulating and can go a long way toward improving your overall wellbeing. Arts & Crafts are an excellent type of senior activity in retirement that is easy to do, fun, and can potentially become a source of income or gifts for grandchildren.
5. Go for a nature walk
Going for a walk in nature with a few friends gives you a nice workout. Walk through nature and talk about what you find, collect items for arts and crafts, or try to spot different species of birds or animals.
Join Baptist Retirement Community for Fun Summer Activities in Retirement
At Baptist Retirement Community, our resident programs offer seniors plenty of summer activities in retirement to get the most out of their sunset years. Our activities director plans several activities and outings for our residents that they can participate in at their leisure. Reach out to our friendly staff today at 325.313.7931 or fill out our online assessment to see if our senior living community is right for you.