A healthy diet is important for anyone but particularly for seniors, as they are more likely to suffer from heart disease. One way to decrease heart disease in seniors is to keep a heart healthy diet. At Baptist Retirement Community, we offer nutrition counseling for seniors to ensure they are getting the nutrients they need.
If you or a loved one wants more information about obtaining a heart healthy diet for seniors, contact us at 325.313.7931 to learn more about the services we offer to keep our seniors happy and healthy.
Heart Healthy Foods for Seniors
Heart disease in seniors is a growing problem. Seniors are at an increased risk for heart disease due to factors such as age, family history, and lifestyle choices. A heart healthy diet is important for seniors in order to decrease their risk of heart disease.
Some heart healthy foods for seniors include:
- Oatmeal – Oatmeal is a whole grain that is high in fiber. Fiber helps to reduce cholesterol and keep the arteries clear.
- Nuts – Nuts are a good source of unsaturated fats, which help to reduce bad cholesterol levels.
- Fish – Fish is a good source of omega-3 fatty acids. Omega-3 fatty acids help to keep the heart healthy by reducing inflammation. Sardines, salmon, and tuna are all excellent fish to eat for a heart healthy diet.
- Berries – Berries are high in antioxidants, which help to protect the heart.
- Beans – Beans are a good source of fiber and protein. Fiber helps to reduce cholesterol, and protein helps to keep the heart muscle strong. Kidney beans, black beans, and lentils are all good choices.
- Vegetables – Vegetables are low in calories and fat and high in nutrients. They are also a good source of fiber. Broccoli, cabbage, and Brussels sprouts are all good choices.
- Flaxseed – Flaxseed is a plant-based source of omega-3 fatty acids. It can be added to oatmeal, smoothies, or baked goods.
- Spinach – Spinach is a leafy green vegetable that is high in vitamins and minerals. It is also a good source of antioxidants.
- Green tea – Green tea is rich in antioxidants, which can help to protect the heart.
- Avacado – Avocados are a good source of unsaturated fats, which help to reduce harmful cholesterol levels.
- Asparagus – Asparagus is a good source of fiber, vitamins, and minerals.
Heart Healthy Diet for Seniors
Picking out heart healthy foods for seniors is just part of the equation when it comes to a heart healthy diet for seniors. It is also important to know how to cook these foods in a way that retains their nutrients. For example, steaming vegetables is a healthier cooking method than frying them.
In addition to eating healthy foods, seniors should also avoid processed foods, sugary drinks, and excessive amounts of salt. These ingredients can contribute to high blood pressure, a risk factor for heart disease.
Eating a heart healthy diet is one way to reduce your risk of heart disease. But there. are other lifestyle choices that can also help, such as:
- Exercising regularly
- Not smoking
- Managing stress
- Maintaining a healthy weight
Baptist Retirement Community offers nutrition education and counseling to help our residents maintain a heart healthy diet. We also organize outings and provide fitness classes and other amenities to help our residents live a healthy lifestyle.
Get Heart Healthy at Baptist Retirement Community
A heart healthy diet is important for decreasing the risk of heart disease in seniors. If you need help picking out heart healthy foods for seniors, contact us at Baptist Retirement Community by using our online form or calling us at 325.313.7931. Our nutrition counselors would be happy to assist you in creating a heart-healthy diet for seniors.